Diets don't work.
Behavior change does.
I’m Colleen O’Brien, a Certified Personal Trainer and Registered Dietitian.
Everyone needs a personal regiment to achieve their goals.
My job is to help you create the program that will work for you to reach and sustain your lifestyle goals. Let me know what type of support you’re looking for and I’ll contact you to get more information.
ON THE BLOG
Your Go-To Fitness & Nutrition Resource
Summer Hydration Tips
Summer is here and there are so many great activities you can do to get your blood flowing but don’t forget to stay hydrated! Tips for staying hydrated this summer: Carry a reusable water bottle with you – it is cheaper than buying bottled water and it is eco-friendly! Add
What’s the Best Diet for Me?
There are so many diets out there – some touted for commercial interests, some sold as weight-loss plans, and many focused on treating diseases. Looking for the right nutrition plan can get confusing – if not downright complicated. If your doctors have diagnosed you as overweight or obese or with an illness
HIIT – the Pros and Cons
If you read any of the fitness magazines I’m sure you’ll have heard of HIIT. Another popular name for this type of exercise training is Tabata. It’s one of the hottest trends in the fitness industry. HIIT stands for High Intensity Interval Training. You might wonder what makes HIIT different
Everyone needs a plan.
Sounds simple, right? The bottom line is everyone needs a personal regimen to achieve their goals. My job is to help you create the program that will work for you to reach and sustain your lifestyle goals.