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  • About
  • Work With Me
    • Nutrition
    • Fitness
    • Yoga
    • Presentations
  • Blog
  • Contact
  • Free

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Bang for Your Buck Workout

Start your transformation with these weight exercises with movement & stretches

Begin your health and lifestyle transformation today with this FREE 30-minute instructor-led workout (modifications included). All you need is a way to watch the video, something to use for 3 to 8 pound weights and enough room to lunge in each direction.

I take your privacy seriously and promise never to share your info. No spam ever.

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