Your pantry and refrigerator can be your worst enemy. Your eating plan can literally be made or broken by the items in your kitchen.
It can be really hard to know what to let go of and keep. Sometimes all you need is a trusted guide to help you sort things out and say good-bye to food items that aren’t serving you.
Think about what a fresh start will do for you and your health. Feeling confident about your food choices will make it easier to achieve your overall health goals.
Here’s what we’ll do during your “kitchen cleaning” session:
- we’ll go through your kitchen and make decisions together about what fits with your new lifestyle and nutrition plan
- we’ll discard items that don’t serve
- we’ll discuss new lower calorie and healthier ideas for seasonings, oils, dressings and other condiments to enhance food flavors
This is perfect for anyone just starting out with a new nutrition Plan or anyone who is having a hard time sticking to one.
I offer this service in New York City and surrounding Burroughs.