Summer Hydration Tips
Summer is here and there are so many great activities you can do to get your blood flowing but don’t forget to stay hydrated! Tips
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Summer is here and there are so many great activities you can do to get your blood flowing but don’t forget to stay hydrated! Tips
There are so many diets out there – some touted for commercial interests, some sold as weight-loss plans, and many focused on treating diseases. Looking
If you read any of the fitness magazines I’m sure you’ll have heard of HIIT. Another popular name for this type of exercise training is
One question I’ve heard repeatedly regarding dieting is: Why do most people who lose a large amount of weight usually regain the weight? This week,
When does a person reach old age? America’s magic number is 65. It’s in dispute across the planet. World Health Organization (WHO) says someone who reaches
The New Year has long been associated with creating resolutions to start the year off fresh. Resolutions that will motivate and help to create a
Start your transformation with these weight exercises with movement & stretches
Begin your health and lifestyle transformation today with this FREE 30-minute instructor-led workout (modifications included). All you need is a way to watch the video, something to use for 3 to 8 pound weights and enough room to lunge in each direction.
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