Do you get overwhelmed at the grocery store, especially those that specialize in healthier foods?
If you’re on a nutrition Plan, it’s important to know your way around the store. And I do mean “around” – the perimeter is often where your best choices hang out.
What about your food triggers? Do you feel helpless when you see some of your favorite – but less-healthy – foods?
Let me shop with you! I’ll help you learn new ways to deal with those triggers, give you nutritional advice as we shop, learn how to read a food label and feel confident that you can make great choices for yourself.
We’ll discuss tips for the best ways to shop, like “don’t go shopping without a list” and “never shop on an empty stomach!”
This service is available only in New York City.