Main Content

colleen obrien fitness nutrition mentoring

Fitness. Nutrition. Mindset.

It's a Lifestyle. It's a Way of Life and I'm here to help you every step of the way.

You don't need another diet. You need a Plan. One that's created just for you.

Nutrition.

Never before has been so hard to figure out what to eat to be healthy. How is it that we've gotten so out of touch with what best for us? Paleo or Vegan? Keto or Raw Food?

Nutrition is still a young science but a science it still is. Using sound nutritional experience and research, I'll help you craft your perfect food plan and more.

Learn More
nutrition shopping colleen o'brien

Fitness.

Once upon a time we walked to stay fit. Now there are an overwhelming number of options to choose from. How are you supposed to know what to start with, what the right combination of exercises is, how much, how little?

Helping you figure it out by tailoring fitness training sessions specifically for you is my passion.

Learn More
fitness colleen o'brien new york city

Get the low down on nutritional label reading.

Go from confused to knowledgable with these 5 easy steps.

I take your privacy seriously and promise never to share your info. No spam ever.

"I met Colleen through my husband who was already working with her.  I decided to work with Colleen and it was the best gift I could have given myself. She set me up with the proper workouts and nutrition I needed and I am happy to say I am back to myself. Grazie Colleen!"

Paola E.