It's a Lifestyle. It's a Way of Life and I'm here to help you every step of the way.
You don't need another diet. You need a Plan. One that's created just for you.
Never before has been so hard to figure out what to eat to be healthy. How is it that we've gotten so out of touch with what best for us? Paleo or Vegan? Keto or Raw Food?
Nutrition is still a young science but a science it still is. Using sound nutritional experience and research, I'll help you craft your perfect food plan and more.Learn More
Once upon a time we walked to stay fit. Now there are an overwhelming number of options to choose from. How are you supposed to know what to start with, what the right combination of exercises is, how much, how little?
Helping you figure it out by tailoring fitness training sessions specifically for you is my passion.Learn More
Go from confused to knowledgable with these 5 easy steps.
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"I met Colleen through my husband who was already working with her. I decided to work with Colleen and it was the best gift I could have given myself. She set me up with the proper workouts and nutrition I needed and I am happy to say I am back to myself. Grazie Colleen!"
"Colleen is a very knowledgeable, caring and nurturing professional. She combines her many years of being an elite fitness trainer, with her expert nutritional knowledge to customize highly effective programs for her clients. If you are ready for it, she will change your life."
"Colleen has been working with both of us for more than ten years. I can't imagine how we'd get along without her. We're well along in years, and she has provided just the right amount of challenge and encouragement for us in everything she does with our fitness training. Excellent trainer, but even more, a wonderful woman!"
Cliff and Adele A.